Fitness

The Silliman Fitness Center Includes a variety of fitness equipment for your workout needs: cardiovascular equipment  including  TRUE recumbent and PRECOR upright bikes, Stairmaster stair climbers, PRECOR treadmills and Elliptical Fitness cross trainers, Rower; and Cybex, Hoist and SciFit fitness machines for upper and lower body, abdominal machines, and a variety of free weights and barbells.

If you are unsure about using the fitness machines or just need extra help on how to use them, we offer free fitness orientations by appointment only.  Morning and evening appointments are available, please contact the front desk to sign up or call 510-578-4620.

 

Bored with your same old fitness routine?  Try one of our adult fitness classes to shake up your routine.  We offer a variety of classes including Energy Through Iron, Kudalini Yoga, Zumba Fitness, Adult Fitness Challenges, and a variety of adult dance classes.  For more information call 510-578-4620.