Fitness

The Silliman Fitness Center Includes a variety of fitness equipment for your workout needs: cardiovascular equipment (Tectrix recumbant cycles and upright cycles; Stairmaster stair climbers; StarTrac treadmills; Rower; and Precor elliptical Fitness Crosstrainers; Cybex, Hoist; and SciFit fitness machines for upper and lower body, abdominal machines, and a variety of free weights and barbells.) Drop-In use only.
If you are unsure about using the fitness machines or just need extra help on how to use them, we offer free fitness orientations by appointment only.  Morning and evening appointments are available, please contact the front desk to register or call 510-578-4620.

                                       

Personal Training
"SPRING FORWARD TO YOUR FITNESS GOAL" by starting a  fitness routine designed for you by one of our expert Personal Training Staff at the Silliman Fitness Center.  Achieve your personal fitness goals by working one-on-one with a certified Weight Trainer.  A safe and effective cardiovascular, strength and flexibility program can be designed to meet your own fitness capabilities and needs. Personal Training sessions are one hour in length.  To register for Personal Training, call 578-4407.

                            


Fees
New Clients:
 
1 session: $58  (newark resident)  $64  (non-newark resident)
4 sessions: $195  (newark resident)  $205 (non-newark resident)
Returning Clients:
4 sessions:  $175  (newark resident)   $184 (non-newark resident)
8 sessions:  $340 (newark resident)  $357 (non-newark resident)

Bored with your same old fitness routine?  Try one of our adult fitness classes to shake up your routine.  We offer a variety of classes including indoor cycling(mobile-cise), extreme tennis, belly dancing, cardio dance, kudalini yoga, aikido for adults, and cardio kickboxing.  For more information see the tab at the left.
Register for Classes